Diet and Lifestyle Help: A Simple, Caring Guide

 

Tried the diets, the apps, the gym card that lives in your wallet? Still wondering if weight loss injections could finally make things feel manageable? You’re not alone. Many of our patients want a safe, steady option that reduces hunger, fits busy lives, and comes with kind, practical support.

What are weight loss medications

These are once-weekly medicines (often GLP‑1 medicines, like semaglutide) that:

• Help reduce appetite and cravings
• Slow stomach emptying so you feel fuller for longer
• Support steady, clinically meaningful weight loss when combined with everyday healthy habits

They’re given with a small injection pen you use at home. Most people find the routine simple after a short introduction.

Who might they suit?

We often consider this option for adults who:

• Have a BMI of 30 or above, or 27+ with weight‑related health concerns
• Have tried lifestyle changes and want extra support
• Prefer a structured, once‑weekly routine

Not suitable if you are pregnant or breastfeeding. They may also be unsuitable with certain conditions, such as a history of pancreatitis, some thyroid conditions (including a personal or family history of medullary thyroid cancer or MEN2), or severe stomach/gut disease. We’ll review your health carefully first.

Getting started with us

• Friendly health review: your goals, medical history, and what you’ve tried so far
• Baseline checks: weight and simple health markers; blood tests if needed
• Stepwise plan: we start at a low dose and gently increase to help your body adjust
• Ongoing care: regular check‑ins, dose guidance, and support for side effects if they occur

How to use the pen

• Use once a week, same day each week if you can
• Inject into tummy area, thigh, or upper arm (rotate sites)
• If you miss a dose, follow the guidance provided or get in touch before taking extra
• Keep used needles in a sharps container and store pens as advised (usually fridge before first use)

What results can I expect?

Results vary, but many people see meaningful weight loss over several months—often 10–15% of body weight or more with time and consistency. We celebrate all progress: changes in clothes fit, energy, sleep, and health markers matter just as much as the number on the scales.

Common side effects (and simple tips)

You may notice:

• Nausea, reflux, or tummy discomfort
• Constipation or, occasionally, loose stools
• Reduced appetite (this is expected)

Most effects are mild and settle as the dose increases slowly. Helpful tips:

• Eat smaller portions and chew slowly
• Choose protein and fibre; avoid rich, fatty meals early on
• Sip water through the day
• Seek help promptly for severe or ongoing stomach pain, vomiting, or dehydration

Safety first

We put your wellbeing at the centre of every decision. That means:

• Checking your current medicines
• Monitoring progress and any side effects
• Pausing or adjusting treatment if it isn’t right for you

Ready to take a calm, practical step?

If you’re considering weight loss injections and want clear, supportive care, we’re here to help. Book an appointment with Cornerstone GP Services—phone or video across England, and home visits in London. We offer flexible hours, weekend availability, and translation/BSL services. Your goals, your pace, our care.